Blueberry kefir smoothie
WebMar 11, 2016 · 1.5 cups frozen wild blueberries 3/4 cup plain kefir 3/4 cup whole milk yogurt (vanilla or a mix of plain and vanilla – Greek or regular) 2 Tbsp peanut butter 4 frozen spinach cubes (or 2 handfuls fresh baby … WebMay 3, 2024 · Blueberries – a tablespoon of blueberry or blackberry will make a blue kefir blueberry smoothie. Storage Instructions Most smoothie recipes are better fresh, made just before drinking. If you really want to store leftover smoothies keep them for no more than 24 hours in a sealed glass mason jar.
Blueberry kefir smoothie
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WebAug 22, 2024 · 4 cups homemade kefir 1 cup fresh or frozen blueberries 1/4 cup granulated sugar, or sweetener of choice Instructions Place all ingredients in a blender and blend … Web44 Likes, 8 Comments - Green Valley Creamery (@greenvalleycreamery) on Instagram: "This blueberry coconut smoothie bowl is the perfect combination of healthy, nutrition …
WebJul 12, 2024 · To make this blueberry kefir smoothie, you’ll need. A power blender; milk kefir (dairy or vegan) blueberries; apple; rose syrup (can use rose extract instead) chia seeds (or linseeds) rolled oats; Optimum Vac2 Air Vacuum Blender. I used the Optimum Vac2 Air Vacuum Blender to make this blueberry kefir smoothie. WebJul 18, 2024 · 1 1/2 cup coconut milk kefir (360 ml/ 12 fl oz) 1/2 cup blueberries, fresh or frozen (75 g/ 2.6 oz) 2 tbsp MCT oil or Brain Octane Oil 1/2 tsp pure vanilla powder or 1-2 tsp sugar-free vanilla extract (you can …
WebSep 21, 2024 · This blueberry kale smoothie is packed with antioxidants, nutrients, fiber, protein, calcium, and omega-3s. Delicious. You’ll never know kale is in this creamy sweet smoothie. Easy to prepare. All you need to do is throw all of the ingredients into a high-speed blender and blend. It doesn’t easier than that. It’s easy to meal prep ahead of time. WebApr 28, 2014 · 1 cup plain kefir or yogurt. 1 cup frozen wild blueberries. 1 banana (frozen or not) 1 teaspoon honey. 1/2 teaspoon chia seeds. 1/2 cup, tightly packed, mixed baby greens, such as kale, red chard ...
WebMar 15, 2024 · This Blueberry Kefir Smoothie is made with frozen blueberries and milk kefir. A simple recipe that makes for a great grab-and-go snack or breakfast smoothie. Add to Collection Go to Collections. Super Spinach Banana Smoothie (High-Protein) Check out the recipe here. 4.71 from 135 votes.
WebWe've packed antioxidants, fiber, and probiotics into this Blueberries n' Greens Smoothie! Get yourself some juicy blueberries, farm-fresh greens, and our Organic Blueberry Low Fat Kefir to whip up this delicious and healthy treat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between … stuart spector bassWebApr 18, 2024 · Ingredients 1 ½ cups frozen mixed berries 1 cup plain kefir ½ medium banana 2 teaspoons almond butter ½ teaspoon vanilla extract Directions Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth. Nutrition Facts (per serving) Show Full Nutrition Label stuart spanier realty vernon bcWebDec 23, 2024 · 1 cup kefir 1 large ripe banana (~1 cup) 1 cup frozen blueberries 1 small beet, cooked (~1/4 cup diced) 1 teaspoon honey (optional) ½ teaspoon fresh grated ginger (optional) 1 cup lightly packed leafy greens (optional) 6-8 ice cubes (optional) Instructions Place all ingredients in a blender and puree. Enjoy! Notes stuart smokehouse and seafood alderson wvWebLifeway’s Blueberry Lowfat Kefir is lightly sweetened with cane sugar. Blend into a smoothie, whip into a dip, or simply pour yourself a glass! After all, it is the Champagne … stuart snook fishing guidesWebNov 12, 2016 · Step 1. Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth. stuart speedway in iowaWebDec 23, 2024 · 1 cup kefir 1 large ripe banana (~1 cup) 1 cup frozen blueberries 1 small beet, cooked (~1/4 cup diced) 1 teaspoon honey (optional) ½ teaspoon fresh grated … stuart spind odWebApr 18, 2024 · Ingredients 1 ½ cups frozen mixed berries 1 cup plain kefir ½ medium banana 2 teaspoons almond butter ½ teaspoon vanilla extract Directions Combine … stuart speedway stuart iowa