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WebFeb 16, 2024 · Dates Contain Compounds That Are Good for Your Heart Health. Dates also contain potassium, magnesium, and antioxidants which are important compounds to help keep your heart healthy. 100 grams of dates contain nearly 700 mg of potassium which is 20% of your daily potassium needs. Researchers from the National Institutes of … WebJan 18, 2024 · Take a large teaspoon of the jelly mixture and roll it into a ball. Press the two balls together and roll into one larger ball. Repeat with remaining mixture. I keep the balls in the fridge for up to a month or in … WebMar 7, 2024 · High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene May help reduce risk of heart disease and other health conditions Readily available As an example, almonds … how to have powerpoint loop