Fitwalking cos'è
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Fitwalking cos'è
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WebAug 10, 2024 · Sunday: Long walking workout for 60 minutes at a brisk pace. Monday: Recovery day with no walking workout, but you can enjoy easy activity. Tuesday: Short … WebOct 15, 2009 · Fitwalking - Scopriamolo insieme. Fitwalking. 123 subscribers. 76K views 13 years ago. Un flash su cos'è il Fitwalking, sulla tecnica e su come è semplice e divertente praticarlo! Show …
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WebMay 28, 2024 · The first threshold workout will focus on speed. Start with a 10-minute warm up at an easy walking pace. Walk fast for 8 minutes or 1 kilometer at 85% to 92% of your …
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