WebRaisins, seedless, golden Raisins, seedless, dark Raisins, seeded contains 488 calories per 165 g serving. This serving contains 0.9 g of fat, 4.2 g of protein and 129 g of … Web12 dec. 2024 · Almonds contain relatively high levels of vitamin E. Vitamin E contains antioxidants, such as tocopherol. One ounce (28.4 g) of plain almonds provides 7.27 milligrams (mg) of vitamin E, which is ...
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Web9 Benefits of Cashew Nuts (Kaju) 1. Cashews Promote Heart Health. It has been found in several studies that cashews lower the amount of LDL bad cholesterol in the body. A … WebAnnona - kismis Serving Size : 30 gram 98 Cal 91% 10g Carbs 0% -- Fat 9% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does … memory cards ram
Raisins Benefits, Nutrition Facts, and Side Effects
Web6 okt. 2024 · Nutrition Value Per 100g of Fresh Fig Energy 74 Kcal Carbohydrates 19.18 g Protein 0.75 g Total Fat 0.30 g Cholesterol 0 mg Dietary Fiber 2.9 g Folates 6 µg Niacin 0.400 mg Pantothenic acid 0.300 mg Pyridoxine 0.113 mg Riboflavin 0.050 mg Thiamin 0.060 Vitamin A 142 IU Vitamin C 2 mg Vitamin E 0.11 mg Vitamin K 4.7 µg Sodium 1 … Web28 feb. 2024 · They are packed with energy and rich in fibre, vitamins, and minerals. They are naturally sweet and high in sugar and calories, but they are beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep the … WebNutritional Value of Kismis Kismis contain Vitamins Vitamin A Vitamin K Vitamin C Vitamin E Folate Thiamin Riboflavin Niacin Pantothenic acid Pyridoxine Electrolytes Potassium Sodium Minerals Zinc Calcium Copper Iron Manganese Magnesium Selenium Phosphorus Protein Fats Cholesterol Dietary fiber Phytonutrients What a list! memory card stickers